Captain Tobi Almaroof, a Nigerian-American Muslim woman and U.S. Army captain, shares how she proudly wears her natural 4C hair under her hijab, defying expectations in the military. In this inspiring episode of Unraveling the Knots, she opens up about navigating strict Army grooming regulations that once banned locs and twists. She highlights the Army’s recent shifts toward inclusion...from finally permitting religious head coverings and protective styles in 2017 and how those changes helped others embrace their identity in uniform.

Captain Almaroof shares her experience balancing hair care with career and life demands. She exemplifies courage and authenticity. Tune in for an empowering story of resilience and self-acceptance that will inspire you to honor yourself, no matter where you are serving or working.

In this heartwarming episode of Unraveling the Knots, our host chats with her vibrant step-mother, Ameena, to explore a lifelong natural hair journey rooted in culture, resilience, and self-love. Originally from Jamaica, Ameena shares candid stories of growing up with rich hair care traditions. She reflects on the significance of family and community in Black hair care (like why Jamaican Black Castor Oil is a staple in almost every Jamaican home) and recalls how weekend wash days felt like bonding rituals. 

Tune in to this delightful episode for laughter, nostalgia, and uplifting wisdom. Whether you’re a natural hair newbie or a lifelong curly girl, Ameena’s story will leave you feeling supported, seen, and inspired to love your own hair journey a little more.